I have to confess that I’m no yogi! I did Iyengar-style Yoga fairly regularly for several years a long time ago, and I still do the occasional class to stop myself from getting too stiff. I would like to do it more regularly, but … well you know how it is. Keeping up a regular meditation practice and running an online meditation center take up a lot of time. So I’m not setting myself up as some sort of an expert.
What I do want to do is first say just a few words about the benefits I’ve experienced from yoga in relation to meditation, and then introduce some yoga asanas (postures) taught by Dharmapriya, who is a meditator and yoga teacher from Canada who now lives in Germany.
I can see four ways in which yoga helped me in my meditation practice and life
Article source (full article):
http://www.askmeditation.com/yoga-and-meditation/
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Article source (full article):
http://www.askmeditation.com/yoga-and-meditation/
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