A primary focus of Amrit Yoga is to build heat by charging the battery of the body, which is based in the lower three centers. As this energy is aroused and consciously directed from the lower chakras to the upper ones, our biological prana awakens to its evolutionary potential. Awakened prana , called Kundalini , carries out healing and cleansing at an accelerated level - resulting in the purification of the nerve channels in the body as well as cleansing kriyas - all of which prepare the body for accelerated spiritual development.
Chakra One: Roots, Alignment, Earth
Muladhara is the body in physical space and time, developing groundedness, stability and foundation. In Amrit Yoga, the attention is alignment in all poses, building awareness and strength in the legs - especially all standing poses. Anything that stabilizes and roots the foundation reinforces muladhara .
In Swadisthana we become aware of the senses, sensation (pleasure/pain) and emotions that accompany each pose. We allow our awareness of ecstatic energy to build in the second half of the pose. Suggested poses include pigeon, bridge and the spinal twist.
More onChakras-The Seven Centers of Consciousness
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