Meditation is a common term and a common technique used to concentrate mind on studies, work or worship etc. Everybody has an experience on this. But when meditation is used to keep body and mind healthy, it has a deeper meaning. Again when it is used to realize the spiritual truth it has a still more deeper meaning.
Let us understand meditation so far as keeping body and mind healthy or keeping body and mind under one’s control. We are living in a competitive world. We are competing with each other for moving upwards in social status and to gain money and power more and more. Mind and body are overworked and remains under constant stress. We gain materially but we loose control over the body and mind. As a result body gets diseased and mind looses sleep, peace and happiness. The right solution to get over all these problems is meditation. Meditation only calms down this overworked body and mind.
Read full article: Meditation Is A Journey Inwards
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