Various countries have their own relaxation techniques for pregnant women . Pavlovian School of Russia was inspired by our yogic methods for girls andpregnant women. Hypnosis is one of the methods, which allows the subconscious mind to listen while the conscious mind takes rest and gets complete relaxation .
Reiki , (Pronounced Ray-Key), is an ancient Tibetan healing art rediscovered in Japan by Dr. Mikau Usui, Reiki is a Japanese word describing "Universal life force energy" . This method involves pranic healing.
Transcendental Meditation (T.M) reduces the metabolic rate, lowers stress, and also lowers the concentration of various biochemicals in the blood which are associated with stress, such as cortisol. TM produces a state of rest unique even to deep sleep or simple relaxation.
Acupuncture is another ancient method, which involves inserting hair-thin steel surgical needles into specific points in the body, which are known to take away the discomfort and pain and thus relax the body and mind.
...................................................
0 comments:
Post a Comment