It’s become common knowledge that many of our health problems stem from too much stress in our lives. Deadline crunches, hectic schedules and the constant reminder of slipping job security keeps us all on our toes and stressed out. While we are hardly willing to pitch a tent in the woods and leave it all behind, we could all benefit from slowing down a little, if only for a few minutes, to regain our sanity, perspective and even our productivity. This easy meditation technique
can be mastered in minutes and applied in the same amount of time. Use it daily to establish a habit of taking time for yourself and putting your mental and physical well being back onto your list of priorities.
Meditation requires a degree of mental allotment, which is always easier when you can retreat to a quiet, peaceful place. Now in today’s world, that quiet, peaceful place may be a stall in a bathroom (hopefully quiet anyway!) and that’s fine. Hollywood has perpetrated the image of mediation only being possible under a waterfall or in a monk’s monastery and that’s simply not true. Anywhere that you can slip away to and have just a few minutes of uninterrupted time to yourself will work.
Full Article: Easy Meditation Techniques
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can be mastered in minutes and applied in the same amount of time. Use it daily to establish a habit of taking time for yourself and putting your mental and physical well being back onto your list of priorities.
Meditation requires a degree of mental allotment, which is always easier when you can retreat to a quiet, peaceful place. Now in today’s world, that quiet, peaceful place may be a stall in a bathroom (hopefully quiet anyway!) and that’s fine. Hollywood has perpetrated the image of mediation only being possible under a waterfall or in a monk’s monastery and that’s simply not true. Anywhere that you can slip away to and have just a few minutes of uninterrupted time to yourself will work.
Full Article: Easy Meditation Techniques
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