“Yoga” and “meditation” seem to have become trendy words recently, and even trendier practices. But for all their modern applications, both yoga and meditation have been around for a long, long time.
For more than five thousand years, meditation has been a part of human life. Though it has its roots in Hinduism, most religions throughout the globe practice one form of meditation or another.
Meditation in Buddhism
Siddhartha Gautama, better known as Gautama Buddha, was the founder of Buddhism thousands of years ago. Originally a pampered prince, he fled the palace and sought a life of spiritual enlightenment rather than material wealth. After meditating beneath a sacred fig tree for 49 days, Siddhartha attained enlightenment, which allowed him great insight into the cause of human suffering, as well as the process needed to eliminate it.
Source (Full Article):
http://www.askmeditation.com/the-history-of-meditation/
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