You may not know the difference between Atkins, Scarsdale, or Dr. Phil, and frankly, you shouldn’t have to. Eating just isn’t that complicated. Here are 10 simple guidelines. It may not be enough info to get you onto the cover of Muscle & Fitness, but follow these tips and your body will be on a steady path to salvation.
1. Eat at home. Or, at least, don’t eat at convenience stores, fast food chains, gas stations, or in the break room at your office. All of these places are filled with mainly junk food. As a society, if we did nothing but avoid Big Gulps, French fries, chips, and processed meats, we’d all be a lot thinner. If you can avoid these places, it starts to become challenging to eat poorly. When you don’t avoid them, it’s almost impossible to have a balanced diet.
Source : http://www.askmeditation.com/top-ten-diet-tip/
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