Along with stress (which I’ve written about elsewhere on Wildmind), depression is another deeply unpleasant, and sometimes devastating, experience that motivates people to learn to meditate.
Can meditation be useful for those who have a tendency to feel depressed? And can those whose depression is caused by chemical imbalances (e.g. those who live with bipolar disorder or manic-depression) usefully meditate?
I am convinced that meditation can be very helpful for depression, whether the depression is situational (caused by external events) or organic (caused by chemical imbalances in the brain).
Click here to read full article
0 comments:
Post a Comment