Do your work, family, and personal responsibilities seem to persist with no end in sight? If so, you might think that adding one more item to your to-do list will make you go insane. Well, not if that one item is meditating. In fact, the more over scheduled you are, the more you need (and deserve) the benefits of meditation.
Practicing meditation not only increases mental clarity, it also improves career performance, deepens intimacy, enhances emotional awareness, and heightens sensuality. Sounds pretty good, doesn’t it? Well, lucky for you, you can get all of these wonderful results without having to rush off to a mountaintop or go monastic with monks in silent retreat. For the non-stop gal who’s lost sight of that peaceful babe within, here are five fabulous tips for a quick mental detox:...
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