Yoga for Golf and Core Conditioning

The big buzzword in athletic training these days is “core conditioning“. What exactly does core conditioning mean and why do golfers need to improve their core strength? Core conditioning refers to the center of the body - the abdominals, back and buttocks. Core strength will enable the golfer to maintain proper spine alignment throughout the golf swing and develop a consistent, repeatable golf swing. The walls of the abdominal cavity are supported entirely by the strength of the muscles located there, as no bones provide support for this area. Weak abdominal will stress the low back as the muscles do not provide adequate support for the spine.

Read full article here.

...................................................